Norman W. Wilson: The Seven Attributes of Selfhood

May 16, 2013
Norman W. Wilson: The Seven Attributes of Selfhood

We come into this world as a self and over time, there are significant developments in what constitutes that self.  Leaving behind the myriad discussions about the ego, superego and the id there still remains an area worthy of thought. First, what is an attribute? Simply, an attribute is any characteristic that distinguishes.  To become complete, the human being needs to embrace certain attributes to attain wholeness.  There are seven attributes of Selfhood.

Attribute One:

            Mindfulness—Mindfulness involves being aware of all existence and not just one’s own existence. This is different from the Buddhist tradition and Contemplative Psychotherapy training generally referred to as sitting meditation. Being mindful of all existence means respecting that existence, paying homage to the rights of all living things. One should look at all existence as an act of creative beauty, and to hold a reverence for the food one eats as well as those other acts necessary to nourish yourself. It is more than ‘do unto others as you would have them do unto you,’—it is a total awareness of your own existence as well as of all extant things. Read More »

Police Blotter: Monday Morning Update

May 13, 2013
Police Blotter: Monday Morning Update

From Your Stanwood Police Department:

On 5-2-13, a 45 year old Everett man was booked into jail for Theft 3rd Shoplifting in the 26600 block of 72nd Av NW.

On 5-2-13, a vehicle was damaged while parked in the 27000 block of 92nd AV NW, a victim of hit and run.

On 5-3-13, several gallons of diesel fuel has been stolen from business vehicles in the 8500 block of Cedarhome Dr within the past few months.

On 5-3-13, a 64 year old Camano Island woman is being referred for Disorderly Conduct and Criminal Trespass 2nd in the 9400 block of 271st St NW. She was disrupting the practice of a baseball team and was refusing to leave.

On 5-4-13, a 40 year old Tulalip male was arrested on a warrant in the 27000 block of 92nd Av NW and booked into jail. He had been stopped for a moving violation.

On 5-5-13, a building in the 7200 block of 265th St NW was damaged by a hit and run driver.

On 5-6-13, two vehicles were prowled in the 7700 block of 274th St NW and a wallet stolen. Read More »

Raptors are “early birds” when it comes to nesting

May 8, 2013
Raptors are “early birds” when it comes to nesting

From WDFW:

While many birds are just singing their mating songs and building their nests this month, many raptors or birds of prey are already tending hatchlings.

Most of Washington’s 32 species of diurnal and nocturnal birds of prey – eagles, hawks, and owls — are reproductive “early birds”. That’s mostly because these are larger birds whose young take longer to develop so they need a head start. And like most wildlife species, young are usually produced when food for them is most abundant.

Our most common owl species, the Great horned owl (Bubo virginianus) starts pairing up in mid-January, refurbishing old nest sites in trees, cliffs, or on the ground in February, and can be incubating eggs in March. Young owls may hatch in April, sometimes fledging in May or early June.

Our most common hawk species, the red-tailed hawk (Buteo jamaicensis), is nest-building or refurbishing in March and April. Their big nests of dry sticks and bark are usually in the crowns of tall trees where they have a commanding view of their hunting grounds. Redtails usually produce one brood a year, incubating up to five eggs for about a month and tending to hatchlings in the nest for another month and a half. Young redtails are fledging in late May or early June. Read More »

CASA Pet of the Week: Borneo

May 8, 2013
CASA Pet of the Week: Borneo

Borneo is a 2 year old Border Collie / Boxer mix who came to us as a transfer from another shelter. He is a happy lucky guy who wants to play and chase balls, go on adventures, seek out new friends. Did I mention happy!! His tail is always wagging, he has an incredibly sweet smile, and a great personality. He loves everything, everybody, and just wants to please. Hurry into CASA and visit him today.

Come see him in person at CASA or call us for more information at 360-387-1902.

Dog adoptions are $135. All CASA animals are spayed/neutered, microchipped and registered, flea treated, dewormed, and have received basic vaccinations.

You can see all available pets online at http://www.camanoanimalshelter.org/. Our cats are all FeLV tested and adoption fees start at just $0!

Dusty Miller: A Fond Farewell

May 2, 2013
Dusty Miller: A Fond Farewell

(Ed. Note: This post originally ran on July 15, 2012)

by Dusty Miller

As I grow older I find myself attending more funerals than weddings. In fact, at an early age the first Mrs. Miller and I attended so many weddings that we were giving our own unwanted wedding gifts to others. On one such occasion we had given such a gift at dinner at the home of the newlyweds. The bride opened the box, proclaimed her delight in receiving a kitchen timer, and then proceeded to read the card. Mrs. Miller looked at me and I at her. What card? “Congratulations to the Millers!” the bride read out loud. (But that’s another story.)

The death of my nephew recently brought me to Portland to attend his funeral. (We were talking about funerals) Now I don’t get appalled by much of anything anymore, but just prior to the funeral the family members were led into a room adjacent to the funeral parlor. My intellectual curiosity got the better of me and they let me tag along as long as I wiped off my boots. I found myself standing in a proverbial store. It boasted of glass cases filled with silver and gold jewelry, mugs, and other “mementos” that could be engraved with the name of the deceased or with phrases such as “I told you I was sick” or “I’d rather be living in Philadelphia” and the like. I found this to be crass, blatant, preying upon the sympathies of the mourners. Apparently, no one else felt the same way and many happily parted with their money as the departed lay in state in the next room. I found this most disturbing. Read More »

Mary E. Trimble: An African Encounter with Hippopotamus

May 1, 2013
Mary E. Trimble: An African Encounter with Hippopotamus

by Mary E. Trimble

(Excerpted from: Tubob: Two Years in West Africa with the Peace Corps)

One of our big goals while serving with the Peace Corps in The Gambia was to visit Niokolo Koba National Park in Senegal. We were able to take the 3-day trip with two other couples, US AID people who had a vehicle at their disposal.

The drive getting to the park was long, hot and dusty. After some viewing, we were ready to call it a day and make the next day our main viewing day.

Camping was allowed only in designated areas and we found the camps spartan but adequate. On our first night, the riverside camp had a round grass-roof hut and a cooking hut with a bench. The hut nicely held four people so Bruce and I elected to pitch our borrowed tent outside.

After getting that hot work done, we couldn’t wait to cool off in the river. The six of us rushed into the river and gave a collective sigh of relief. I heard yelling and looked up to see the park ranger frantically waving for us to get out. “What? Get out? We just got here!”

via An African Encounter with Hippopotamus | Mary E. Trimble.

Ginger Kauffman: Home Make-Over: Some Practical Tips

April 30, 2013
Ginger Kauffman: Home Make-Over: Some Practical Tips

by Ginger Kauffman

We’ve just spent several months re-decorating our living room. Much of this time was spent in planning, and a lot was spent in waiting for furniture to arrive. Once the big stuff was in place it took time to get things settled and add the finishing touches. In the process, I learned a few things that might help you as you make changes to your own living space.

How to Design a Room — Measure your room and plot it on a sheet of graph paper. Make your diagram as large as possible, creating as true a picture possible of the floorspace. Now measure the furniture you plan to use and cut out pieces of brown paper bag to scale for the diagram you have of your room. Include tables, bookcases, TV stand, whatever furnishings you expect to use. Move them around, trying out different configurations. You may find that there is too much furniture, or not enough, or that the furniture you want to buy is too large for your room. We found that we needed to move the piano from the living room to the dining room, something I had seriously considered before. We also realized that there would be no room for a recliner. Though it looked impossible that we could arrange the furniture in the style we wanted, we continued to tweak our map and made everything work. This process saved us potential frustration (and money), and I’m really grateful we included this step in the make-over.

via Three Minutes to Nine: Home Make-Over: Some Practical Tips.


Education

Why so few French kids have ADHD

At least 9 percent of U.S. children are medicated for Attention Deficit Hyperactivity Disorder, compared to less than .5 percent of French children, writes Marilyn Wedge in Why French Kids Don’t Have ADHD in Psychology Today. Wedge is the author of Pills are Not for Preschoolers: A Drug-Free Approach for Troubled Kids. While U.S....

Stanwood-Camano AAUW Offers Scholarships Totaling $6500

Students who have graduated from high school in the Arlington/Stanwood/Camano Island area, or who currently reside there, will want to know about this important scholarship information: The American Association of University Women (AAUW) has for over 130 years led the way in advancing equity for women and girls through advocacy, education, and research. In...

MOOC Gives Head Start to Future Engineers

We’ve been hearing for years about America’s need for more STEM graduates. One of the problems colleges have found in trying to serve that need is that the high school graduates they’re supplied with are all too often uninformed and unprepared for STEM work. As a result, nearly half of all students who set...

College: What’s the Point?

As nearly half of American college grads work in jobs that don’t require a bachelor’s degree while struggling to pay off crushing student debt, lawmakers and educators are beginning to ask a critical question: What is college for? via College: What’s the Point? | Via Meadia.

Democrats are inviting trouble over education reform – Crosscut

If you wanted to get yourself crosswise with people who should be your friends, you hardly could do better than the Democratic Party of California as it voted recently to denounce Democrats for Education Reform. A party convention vote in California managed not only to take on Los Angeles Mayor Antonio Villaraigosa, who has...

Four Hidden Costs of College

Perhaps the biggest surprise of all was the hidden costs. It didn’t take me long to seek out a part-time job because of all of the hidden costs that came along. Here were four that really took me by surprise. via Four Hidden Costs of College – The Simple Dollar.

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Stanwood-Camano AAUW Offers Scholarships Totaling $6500

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Destink Wet Laundry Left in the Washer with White Vinegar

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This Chart Helps You Find the Right Career Based on Salary and Growth

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PUD Reminds Customers about Potential Scams; Verify Identity

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Join Our Community Directory Page

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Expand your personal library or find gifts for friends or family members while supporting...

Updates from the Camano Center

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